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Cholesterol Diet Plan: LDL and HDL Cholesterol

Cholesterol Diet Plan: LDL and HDL Cholesterol Cholesterol Diet Plan: LDL and HDL Cholesterol: – Cholesterol could be…

Train your body type ectomorph endomorph or mesomorph

Train your body type ectomorph endomorph or mesomorph Train your body type ectomorph endomorph or mesomorph: – What…

Respiratory function: difference between catabolic processes and anabolic processes

Respiratory function: The difference between catabolic processes and anabolic processes: – The respiratory activity takes place at 2…

Osteoporosis: treatment and symptoms

Osteoporosis: treatment and symptoms Osteoporosis: treatment and symptoms:- Osteoporosis is a bone unwellness that happens once the body loses…

How to get Normal BP from High BP on the DASH eating plan

Normal BP from High BP on the DASH eating plan overview:- Whichever food you choose to eat affects…

Shoulder Workouts: Exercises for Mass and Definition

Shoulder Workouts overview:- We can’t start to create up the muscles in your shoulders without knowing what muscles…

LATEST STORIES

Energizing Oatmeal Recipe for weight loss

Energizing Oatmeal Recipe, a perfect way to start the day! And who would have thought that a bowl of oatmeal recipe could provide so many nutrients to help you manage…

How to do the High knees Exercise step by step

The high knees is a high intensity interval training (HIIT) exercise performed at high speeds, known as the ultimate fat cutter. For this exercise you don’t need any gym or…

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. It is a great exercise…

How to do Donkey hop to one leg reach

“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on…

How to do Burpee steps, guide, tips, variations

Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and depending on your physical condition you will need to adapt…

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