ABOUT US

ABOUT US

Benefits

Why FITABOUTS

FITABOUTS is competent regarding the particular way in which your body will be of the right shape and size. Our mission is to improve the quality of life for all individuals. After 3 years of research and experimented in bodybuilding, strength & conditioning, and yoga. Get latest on all things healthy with workout plan, workout tips, diet plan, eating tips, nutrition information, yoga tips, and whether you love yoga, meditation, yoga training, yoga fat loss, running, or outdoor adventure. This is an opportunity for you to set yourself a goal and drive yourself towards achieving it, under the guidance of our very own training principles and methods.

FITNESS PHYSIQUE
99% BODYBUILDING + CROSSFIT
YOGA
98% YOGA + MEDITATION
NUTRITION
99% DIET + INFORMATION
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With AMIT

Your number one source for all things bodybuilding, health and fitness, yoga, etc.We Look forwarding to you to provide a very good all about fitness. Founded in 2019 by Amit, FITABOUTS has come a long way from its beginnings, his passion for “mission to improve the quality of life for all individuals” and drove them to start own fitness goal.

BODY STATS

  • HEIGHT: - 5'8"
  • ARM: - 16 inch
  • HIPS: - 38 inch
  • AVERAGE WEIGHT: - 170 pounds
  • WAIST: - 30 INCH
  • THIGHS: -24 INCH

FAVORITES

  • BODYPARTS: - Chest, Delts, Obliques, Intercostal, Serratus
  • FOODS: - Broccoli, Eggs, Chicken Breast, Fish Tilapia and Salmon
  • CHEAT FOODS: - CHOC0LATE, PIZZA

SUPPLEMENTS

  • MULTI-VITAMINS
  • FISH OIL
  • WHEY PROTEIN

WORKOUT SCHEDULE

  • MONDAY: - Legs & Upper Abs
  • TUESDAY: - Shoulders/Biceps & Lower Abs
  • WEDNESDAY: - Chest/Triceps & Obliques
  • THURSDAY: - Cardio/Stretching & Upper Abs
  • FRIDAY: - Back & Lower Abs
  • SATURDAY: - Cardio/Streching & Obliques
  • SUNDAY:- Rest Day

MONDAY: - Legs & Upper Abs

EXERCISE SETS x REPS
Body Squat
2 x 20
Barbell Squat

3 x 8-12

Leg Press

3 x 8-12

Leg Extension

3 x 12

Romanian Deadlift

3 x 6-10

Leg Curl

3 x 8-12

Calf Raise

4 X 10-15

4 exercises(upper abs)

3 x 15

TUESDAY: - Shoulders/Biceps & Lower Abs

EXERCISE SETS x REPS

Barbell Shoulder Press

4 x 8-12

DB Shoulder Press + Barbell Shrugs

3 x 8-12

DB Front Raise + Rope Face Pull

3 x 8-12

Cable Side Raise + Cable Front Raise

3 x 8-12

Barbell Preacher Curl (BICEPS)

4 x 8-12

Hammer Curl (Cross Body)

3 x 8-12

DB Concentration Curl

3 x 8-12

Overhead Cable Curl

3 x 12

4 exercises(Lower abs)

3 x 15

WEDNESDAY: - Chest/Triceps & Obliques

EXERCISE SETS x REPS

Barbell Bench Press

4 x 12

Incline DB Press

3 x 8-12

Cable Crossover (High Angle)

3 x 8-12

Cable Crossover (Low Angle)

3 x 8-12

Pec Deck Fly (Machine Fly)

3 x 8-12

Dips (Chest Version)

Failure

Barbell Skull Crusher (TRICEPS)

4 x 12

Close Grip Barbell Press

3 x 12

Rope Overhead Extension

3 x 8-12

Rope Push-down

3 x 8-12

4 exercises (Obliques)

3 x 15

THURSDAY: - Cardio/Stretching & Upper Abs

EXERCISE SETS x REPS

Cycling

15 minutes

Treadmill

30 minutes

Stretching (Full Body)

15 minutes

4 exercises (upper abs)

3 x 15

FRIDAY: - Back & Lower Abs

EXERCISE SETS x REPS

V-Bar Lat Pull-down

3 x 8-12

Wide Grip Lat Pull-down

3 x 8-12

T-Bar Row

3 x 8-12

Seated Cable Row

3 x 8-12

Hyper Extension

3 x 12

4 exercises (Lower abs)

3 x 15

SATURDAY: - Cardio/Streching & Obliques

EXERCISE SETS x REPS

Cycling

15 minutes

Treadmill

30 minutes

Stretching (Full Body)

15 minutes

4 exercises (Obliques)

3 x 15

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Testimonials

5/5
Working with AMIT has been one of the best decisions I have ever made for my fitness. Really love the positive vibes and friendly atmosphere.
BIBEK SINGH
BIBEK SINGH
5/5
Working with AMIT has been one of the best decisions I have ever made for my fitness. Really love the positive vibes and friendly atmosphere.
BIKRAM DUBEY
5/5
Working with AMIT has been one of the best decisions I have ever made for my fitness. Really love the positive vibes and friendly atmosphere.
SHALINI
SHALINI
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