ABOUT US

“FITABOUTS is competent regarding the particular way in which your body will be of the right shape and size”

ABOUT US

FITABOUTS covers all aspects of physical and mental health openly and purposefully as we are here for the whole person – for the whole life. And because people come to us with unique challenges and we are the first to empathize with our website. In everything from our personal approach to our commitment to inclusiveness, you will see that we feel with you.

We hope you will tap into all of FITABOUTS ‘resources – from our Health and Fitness library and newspapers, podcasts, and communities.

Thanks for being here,

FITABOUTS TEAM

FITABOUTS HEALTH AND FITNESS: BODYBUILDING YOGA
AMIT
Founder
fitness blog
Benefits

Why FITABOUTS

FITABOUTS is dedicated to making Health and Fitness information accessible, understandable and actionable so that readers can make the best possible decisions about their health. Our content, created by qualified authors, editors, practitioners and other contributors, has been fact-checked and reviewed.

FITABOUTS is competent regarding the particular way in which your body will be of the right shape and size. Our mission is to improve the quality of life for all individuals. After 3 years of research and experimented in bodybuilding, strength & conditioning, and yoga. Get latest on all things healthy with workout plan, workout tips, diet plan, eating tips, nutrition information, yoga tips, and whether you love yoga, meditation, yoga training, yoga fat loss, running, or outdoor adventure. This is an opportunity for you to set yourself a goal and drive yourself towards achieving it, under the guidance of our very own training principles and methods.

As a fast-growing Health and Fitness brand, FITABOUTS helps empower millions of people to live stronger, healthier lives. Reaching more than a million people in India every month, our portfolio of brands provides real health information with a real human approach.

FITNESS PHYSIQUE
99% BODYBUILDING + CROSSFIT
YOGA
98% YOGA + MEDITATION
NUTRITION
99% DIET + INFORMATION

Our Focus

We understand your requirement and provide quality of our very own training principles and methods. As a fast-growing health and fitness brand, FITABOUTS helps empower millions of people to live stronger, healthier lives. Reaching more than a million people in India every month, our portfolio of brands provides real health information with a real human approach.

dumbbell

BODYBUILDING

nutrition

NUTRITION

BODYBUILDING

Our training principles are deeply rooted within these programs. And explained in great detail on the front page of your program. Every workouts program includes no. of Reps, Sets and Rest time. And as full explanations on a way to perform each exercise.

YOGA

Our mission is to achieve as individuals as of us as doable. Begin here with beginner yoga sequences, tutorials on foundational yoga poses. With high-quality free yoga coaching principles all levels, all bodies, physical, mental, and religious practices or disciplines.

NUTRITIONAL DIET

The body's system needs healthy dietetic food. Right nutrition - an adequate, right diet combined with daily physical activity based on routine - Can be the cornerstone of excellent health. Healthy DIET is one in all the most effective stuff you will do to stop and restraint health issues. like a heart condition, high BP, kind 2 diabetes, and a few forms of cancer. Your metabolism Burns calories from the food you get to the energy you wish to measure. -The body’s dietary needs Good nutrition –An adequate, well-balanced diet combined with regular physical activity is a cornerstone of good health.

With AMIT

How you affect every single day of your life is why you work so hard to live well and stay-well. No matter your journey, we are here to support, guide and inspire you. We cut through the confusion with direct, expert-reviewed, person-first experiences – all designed to help you make the best decision for you and the people you love. Your number one source for all things bodybuilding, health and fitness, yoga, etc.We Look forwarding to you to provide a very good all about fitness. Founded in 2019 by Amit, FITABOUTS has come a long way from its beginnings, his passion for “mission to improve the quality of life for all individuals” and drove them to start own fitness goal.

BODY STATS

  • HEIGHT: - 5'8"
  • ARM: - 16 inch
  • HIPS: - 38 inch
  • AVERAGE WEIGHT: - 170 pounds
  • WAIST: - 30 INCH
  • THIGHS: -24 INCH

FAVORITES

  • BODYPARTS: - Chest, Delts, Obliques, Intercostal, Serratus
  • FOODS: - Broccoli, Eggs, Chicken Breast, Fish Tilapia and Salmon
  • CHEAT FOODS: - CHOC0LATE, PIZZA

SUPPLEMENTS

  • MULTI-VITAMINS
  • FISH OIL
  • WHEY PROTEIN

WORKOUT SCHEDULE

  • MONDAY: - Legs & Upper Abs
  • TUESDAY: - Shoulders/Biceps & Lower Abs
  • WEDNESDAY: - Chest/Triceps & Obliques
  • THURSDAY: - Cardio/Stretching & Upper Abs
  • FRIDAY: - Back & Lower Abs
  • SATURDAY: - Cardio/Streching & Obliques
  • SUNDAY:- Rest Day

MONDAY: - Legs & Upper Abs

EXERCISE SETS x REPS
Body Squat
2 x 20
Barbell Squat

3 x 8-12

Leg Press

3 x 8-12

Leg Extension

3 x 12

Romanian Deadlift

3 x 6-10

Leg Curl

3 x 8-12

Calf Raise

4 X 10-15

4 exercises(upper abs)

3 x 15

TUESDAY: - Shoulders/Biceps & Lower Abs

EXERCISE SETS x REPS

Barbell Shoulder Press

4 x 8-12

DB Shoulder Press + Barbell Shrugs

3 x 8-12

DB Front Raise + Rope Face Pull

3 x 8-12

Cable Side Raise + Cable Front Raise

3 x 8-12

Barbell Preacher Curl (BICEPS)

4 x 8-12

Hammer Curl (Cross Body)

3 x 8-12

DB Concentration Curl

3 x 8-12

Overhead Cable Curl

3 x 12

4 exercises(Lower abs)

3 x 15

WEDNESDAY: - Chest/Triceps & Obliques

EXERCISE SETS x REPS

Barbell Bench Press

4 x 12

Incline DB Press

3 x 8-12

Cable Crossover (High Angle)

3 x 8-12

Cable Crossover (Low Angle)

3 x 8-12

Pec Deck Fly (Machine Fly)

3 x 8-12

Dips (Chest Version)

Failure

Barbell Skull Crusher (TRICEPS)

4 x 12

Close Grip Barbell Press

3 x 12

Rope Overhead Extension

3 x 8-12

Rope Push-down

3 x 8-12

4 exercises (Obliques)

3 x 15

THURSDAY: - Cardio/Stretching & Upper Abs

EXERCISE SETS x REPS

Cycling

15 minutes

Treadmill

30 minutes

Stretching (Full Body)

15 minutes

4 exercises (upper abs)

3 x 15

FRIDAY: - Back & Lower Abs

EXERCISE SETS x REPS

V-Bar Lat Pull-down

3 x 8-12

Wide Grip Lat Pull-down

3 x 8-12

T-Bar Row

3 x 8-12

Seated Cable Row

3 x 8-12

Hyper Extension

3 x 12

4 exercises (Lower abs)

3 x 15

SATURDAY: - Cardio/Streching & Obliques

EXERCISE SETS x REPS

Cycling

15 minutes

Treadmill

30 minutes

Stretching (Full Body)

15 minutes

4 exercises (Obliques)

3 x 15

Testimonials

At FITABOUTS, we believe you can never have too many allies in your pursuit of well-being. From mental health advocates to personal trainers, these are the voices that help make our content authentic, actionable, and credible. Meet the people who inspire us.

5/5
Working with AMIT has been one of the best decisions I have ever made for my fitness. Really love the positive vibes and friendly atmosphere.
BIBEK SINGH
BIBEK SINGH
5/5
Working with AMIT has been one of the best decisions I have ever made for my fitness. Really love the positive vibes and friendly atmosphere.
BIKRAM DUBEY
5/5
Working with AMIT has been one of the best decisions I have ever made for my fitness. Really love the positive vibes and friendly atmosphere.
SHALINI
SHALINI

TERMS OF USE

Our content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the recommendation of your physician or other qualified health providers with any questions you’ll have regarding a medical condition. If you think that you’ll have a medical emergency, call your doctor immediately.

Our websites operate under a code of conduct to encourage welcoming, diverse, and inclusive interactions; and to discourage harassment of any kind.

We support authors creative rights by investigating, and removing where appropriate, materials that infringe on an author’s copyright through our Digital Millennium Copyright Act (DCMA) procedures.

CONNECT WITH US

As your colleague, we promise to never leave you trapped in our journey for your good. FITABOUTS has social communities where people from all over the world come together to find information, share experiences and provide support. We are committed to bringing all health matters to the spotlight. Through moderate dialogue and content that serves the whole person, FITABOUTS is changing our way of thinking.
in the centre of the city

Come visit us!

“FITABOUTS is competent regarding the particular way in which your body will be of the right shape and size”

Thank you for your cooperation. We hope you discover our Services helpful and convenient to use. Questions or comments regarding these Services, including any reports of non-functioning links, should be directed to:-

  • +919667470478
  • contact@fitabouts.com
  • 474/9, West Vinod Nagar, New Delhi, India- 110092
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