Body fat percentage: 6% body fat percentage diet plan

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  • Post last modified:February 13, 2020
Body fat percentage: 6% body fat percentage diet plan
Body fat percentage: 6% body fat percentage diet plan

6% body fat percentage diet overview:- Losing weight may not necessarily result in a massive reduction of body fat as weight loss without exercise will lead to a decrease in lean mass as well. If you really want to reduce your body fat percentage that you’ve got to eat better, then do heart exercises and remember to do resistance training to build up your lean mass, otherwise, you will lose every pound you lose. About 25% of lean will come from calories. -Muscle pain. Assuming that you do resistance training and all the weight you lose comes from fat, you can help to estimate how much weight you will need to lose to achieve your ideal body fat percentage.

6% body fat percentage grocery shopping list

Since nutrition is the most important aspect of being lean, you need to hit the macronutrient numbers we have listed. You can adjust the food slightly to suit your palate, but try to repeat the numbers as much as possible.

COMPREHENSIVE FOODS LIST:-
Egg, chickpea, Walnut, Plain Curd, Apple, Flaxseed, Raisins, Almonds, Chicken breast, Coconut Oil, Plain Nonfat yogurt, Bell pepper, Onion, Kidney Beans, Chia Seeds, Tomato, Ketchup, White Fish, Tuna, Sweet Potato, Broccoli, BBQ Sauce, Almond Milk, Cashews, Oats, Cereals, Cinnamon, Peanuts, Brown Rice, Orange, Banana, White Potato, Cauliflower.
SUPPLEMENTS LIST:-
Carnitine, Amino Energy, Whey protein, Casein Protein.

LOW CARB HIGH CARB STRATEGY

You can use the following simple formula of LOW CARB HIGH CARB CYCLE, which are we going to give it to here. Your daily calorie intake means that you consume the total number of calories in your meal each day. In general, a caloric deficit is required to reduce weight (the more calories you burn). And theoretically, the higher the calorie deficit, the faster you will lose. Cutting out body fat means training your body to use fuel as fat stores, something that will not happen when you are burning through pre-workout pasta.

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CARB DAYSLOW/HIGH CARBS
MONDAYLOW CARB (1800 cal)
TUESDAYLOW CARB (1800 cal)
WEDNESDAYLOW CARB (1800 cal)
THURSDAYHIGH CARB (3000 cal)
FRIDAYLOW CARB (1800 cal)
SATURDAYLOW CARB (1800 cal)
SUNDAYHIGH CARB (3000 cal)

To see that good, you need to go below 10% – at which point most people can see some definition – and ideally 6% or less than 6%. We will take you to a “6% body fat percentage” of the journey. If your body fat is currently high, that’s fine. We can’t promise that you will reach 6% in eight weeks, but you can cut your numbers in half.

The strategy is gradually increasing your Weight training and cardio have to be increased. Cutting calories and carbs. The last few weeks will be challenging, but remind yourself that this is only for a short time. Follow the meal plan that we have outlined.

6% body fat percentage diet plan

(A) LOW CARB DAY

BREAKFASTQUANTITY
EGG & WALNUT:-
(a) egg whites6
(b) chickpeas¼ cup
(c) Walnuts25g
MID-MORNINGQUANTITY
CURD PROTEIN:-
(a) plain yogurt½ cup
(b) whey protein2/3 sp
(c) Apple½
(d) Flaxseed1sp
(e) raisins1sp
(f) almonds (crushed)5
(g) cinnamon2g
LUNCHQUANTITY
CHICKEN TAWA:-
(a) chicken breast120g
(b) coconut oil½ sp
(c) plain non-fat yogurt½ cup
(d) green vegetables
[bell pepper, onion, etc.]
1cup
MID-AFTERNOONQUANTITY
EGG FUNDA:-
(a) boiled eggs whites5
(b) kidney beans1/3 cup
(c) Chia Seed1sp
(d) onion and tomato2sp
(e) ketchup1sp
DINNERQUANTITY
FISH FILLET:-
(a) white fish or tuna120g
(b) Coconut Oil1sp
(c) sweet potato140g
(d) broccoli50g
(e) BBQ Sauce1sp
BEFORE BEDQUANTITY
SLOW PROTEIN:-
(a) almond milk240 ml
(b) casein protein2/3 sp
(c) cashews or almonds20g

LOW CARB MICRO BREAKDOWN:- [Pro-195g Carb-80g, Fat-78g] [TOTAL= 1802 Calories]

(B) HIGH CARB DAY

BREAKFASTQUANTITY
OATS:-
(a) egg whites6
(b) Oats1cup
(c) Apple½
(d) Walnuts25g
MID-MORNINGQUANTITY
CEREAL PROTEIN:-
(a) cereal (whole grain)1cup
(b) milk½ cup
(c) whey protein2/3 scoop
(d) apple½
(e) Peanuts15g
(f) cinnamon2g
[Mix whey and milk
then add to cereal]
LUNCHQUANTITY
BROWN RICE & CHICKEN:-
(a) chicken breast
[cooked in coconut oil (½ sp)]
120g
(b) brown rice1 cup
(c) orange1
MID-AFTERNOONQUANTITY
OATS & PROTEIN:-
(a) whey protein1 scoop
(b) oats1 cup
(c) banana½
(d) Peanuts25g
DINNERQUANTITY
FISH FILLET:-
(a) white fish or tuna120g
(b) Coconut Oil1sp
(c) white potato250g
(d) cauliflower50g
(e) BBQ Sauce1sp
BEFORE-BEDQUANTITY
SLOW PROTEIN:-
(a) almond milk240ml
(b) casein protein2/3 scoop
(c) almonds20g

HIGH CARB MICRO BREAKDOWN:- [Pro-200g Carb-302g, Fat-78g] [TOTAL= 2710 Calories]

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