Body Transformation: Home Workout Plan

Body Transformation: Home Workout Plan For Male and Female
Body Transformation: Home Workout Plan For Male and Female

Body Transformation Home Workout Plan for Male and Female: – Exercise 50 percentage less and find results 200 percentage quicker once you use exercise techniques that focus on the chemical processes of fat burning and muscle growth.

Now you’ll be able to lose body fat and build muscle all right away. the most effective news: workouts are simple to follow and that they work for any age, physique or size.

Most people did not try to get into the physique because they do not feel they have time. It is true that the life of all of us has been very busy. But you have to exercise for 4 or 5 hours per week, then it has to be followed.

The two essential components of Body Transform that mean you only have to exercise for 5 hours per week are:

  • The workouts are engineered to induce maximum fat burn and maximum muscle stimulation. To induce these processes only takes 30 to 45 minutes of exercise at once day!
  • Alongside Body Transform Exercise you have Body Transform Nutrition – a food plan that provides your body the right amount of nutrients at the right time to accelerate the stimulate fat melting and muscle growth.

These 2 components mean that you exercise the most every single minute. This is called effective exercise.

BODY TRANSFORMATION TRAINING SPLIT

DAY 1UPPER BODY TRAINING
DAY 2LOWER BODY TRAINING
DAY 3ABS TRAINING
DAY 4UPPER BODY TRAINING
DAY 5LOWER BODY TRAINING
DAY 6ABS TRAINING
DAY 7OFF DAY

DAY 1 & 4: UPPER BODY TRAINING

EXERCISESSETS x REPS
1. WIDE PUSHUPS(5-8 sets) x 10 reps
2. STRETCH WALKS (5-8 sets) x 10 reps
3. CLOSE PUSHUPS (5-8 sets) x 10 reps
4. SHOULDERS PUSHUPS (5-8 sets) x 10 reps
5. HINDU STRETCHES (5-8 sets) x 10 reps

DAY 2 & 5: LOWER BODY TRAINING

EXERCISESSETS x REPS
1. WIDE JUMP SQUATS (5-8 sets) x 10 reps
2. MOUNTAIN CLIMBER (5-8 sets) x 10 reps
3. BACK LUNGS (5-8 sets) x 10 reps
4. SPLIT LUNGS (5-8 sets) x 10 reps
5. DIAGONAL CALF RAISES (5-8 sets) x 10 reps

DAY 3 & 6: ABS TRAINING

EXERCISESSETS x REPS
1. CAT COW STRETCH (5-8 sets) x 10 reps
2. SIT UPS (5-8 sets) x 10 reps
3. KNEE RAISES (5-8 sets) x 10 reps
4. OBLIQUE CRUNCHES (5-8 sets) x 10 reps
5. PLANKS(5-8 sets) x (hold 30 seconds)
KEYNOTE: –
1. Perform 5 exercises back to back no rest in between.
2. 1 minute after completion of 5 exercises back to back.

Body Transformation Home Workout Plan for Male and Female

Body Transformation: Home Workout Plan

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