How many Reps Set Rest: Strength Hypertrophy Endurance

We are going to talk about volume and rep here. According to our Goal, how many reps, set and rest periods should we have in strength, hypertrophy and endurance training. Let’s understand these the strength (muscle building or powerlifting) or endurance (fat-loss) and hypertrophy category wise. I will explain the different categories so that I […]

Muscle Fiber: What are the Different Muscle Fiber Type

Muscle fiber types are often classified into 2 main types: Type 1 muscle fibers and Type 2 muscle fibers. Type 2 fibers are often more classified into Type 2a and Type 2b fibers. Type-1 (Slow-Twitch) Fibers The slow muscles are a lot of economical at mistreatment oxygen and glucose to generate a lot of fuel […]

What is Good Fat and Bad Fat: Unsaturated and Saturated

What is Good Fat and Bad Fat: Unsaturated and Saturated:- All fats are not alike. Some varieties of fats are essential for permanent health. Other fats will raise blood cholesterol levels or produce other negative effects on vessel health. Eating an excessive amount of fat of every type will add excess calories and cause weight […]

How to cure type 2 diabetes with Yoga asana

How to cure type 2 diabetes with Yoga asana: – For the diabetic patient, do all the following asana for a minimum of 5–5 minutes, that is, stop in one position for one to two minutes. Repeat 5 to 10 times. Mandukasana Shashakasana Yogamudrasana Vakrasana Gomukhasana Ardh Matsyendrasana Full Matsyendrasana Kapalbhati Pranayama Anulom-vilom pranayama Mandukasana […]

Top 5 special Asana for infertility or sexual diseases

Top 5 special Asana for infertility/sexual diseases: – Brahmacharyasana Sarvangasan Hallasan Headdtand External Retention (Bahya pranayama) Brahmacharyasana Method: – Sitting in Vajrasana, turn the claws outward with the help of hands. The heels are placed near both the buttocks on the inside and the claws are on the outside. Both knees should be joined, keep […]

Osteoporosis: treatment and symptoms

Osteoporosis: treatment and symptoms:- Osteoporosis is a bone unwellness that happens once the body loses an excessive amount of bone, makes deficient bone, or both. As a result, bones become weak and should break from a fall or, in serious cases, from symptom or minor bumps. Osteoporosis suggests that “porous bone.” Viewed below a magnifier, healthy […]

HIIT workout: Benefits of High-Intensity Interval Training (HIIT)

HIIT workout: Benefits of High-Intensity Interval Training (HIIT) HIIT workout: High-intensity interval training (HIIT) is a form of cardio exercise done in short, intense bursts that aim to maximize athletic performance under conditions where the muscles are deprived of oxygen. High-intensity interval coaching (HIIT) could be a variety of exercise within which you alternate between […]

How to increase vitamin D levels quickly

How to increase vitamin D levels quickly:- Vitamin D is a very essential vitamin and deeply associate with vitamin ‘A’. It made the components of the body with calcium and phosphorus. That’s why Vitamin D is very beneficial for the growth of teeth and bones. We can also obtain it naturally.  Low vitamin D intake […]

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