fitness

welcome to FITABOUTS BLOG. Get latest on all things healthy with the health and fitness world. Exercise is good for your health of various organs of your body and makes you feel stronger. Sound health not only means keeping a healthy body but it also includes a healthy mental condition. For a healthy body, health relies on numerous resources like a healthy meal, pollution, routine sleeping manners, fresh air, water, daylight, and healthy mental condition. Morning walks and physical exercises are greatly useful for guaranteeing the fitness of our mind and body.

coronavirus: All about causes, symptoms, risks, advice

The most recently discovered coronavirus is due to the coronavirus disease COVID-19. In December 2019, Coronavirus (COVID-19) was first notified in Wuhan, China. The unique coronavirus, identified by Chinese authorities on January 7 and by the name Covid-19, is a new strain not previously identified in humans. An outbreak of coronavirus (officially known as COVID-19) …

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Depression: information, symptoms, types, and treatment

Depression: information, symptoms, types, and treatment

Depression is a universal mental disorder that performs with depressed mood, lack of interest or pleasure, loss of energy, feeling of guilt or low self-worth, uneasy sleep or hunger, and lower concentration. In addition, depression often comes with symptoms of anxiety. These problems can be chronic or recurrent and can significantly reduce a person’s ability …

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vitamin b12: deficiency, causes, symptoms, and treatment

vitamin b12: deficiency, causes, symptoms, and treatment

Vitamin b12 overview:- Vitamin b12, also called another name cobalamin, is an essential water-soluble vitamin. A compound is necessary for maintaining the health of all cells because it is essential for the production of DNA and RNA, which is the body’s genetic material. Vitamin B12 is particularly important in maintaining the health of the body’s …

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