Our training principles are deeply rooted within these programs. And explained in great detail on the front page of your program. Every workouts program includes no. of Reps, Sets and Rest time. And as full explanations on a way to perform each exercise.

How to do the Straight Bridge Exercise
How to do the Straight Bridge Exercise

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. It is a great exercise…

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How to do Donkey hop to one leg reach
How to do Donkey hop to one leg reach

How to do Donkey hop to one leg reach

"Donkey hop to one leg reach" is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on…

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How to do Air jacks: Steps, Safety, Tips and Benefits
How to do Air jacks: Step by step Instructions

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack" type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in…

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Endurance training: the best intense fat loss workout plan
Endurance training: the best intense fat loss workout plan

Endurance training: the best intense fat loss workout plan

Endurance training overview:- Intense exercise training has many positive effects on health, including improved metabolism, lack of cardiovascular risk, and a reduction in all-cause and cardiovascular mortality. Great endurance exercise…

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Six pack abs: Exercises to get ripped 6 pack abs
Six pack abs: Exercises get ripped 6 pack abs

Six pack abs: Exercises to get ripped 6 pack abs

Six pack abs overview:- This detailed day-to-day routine is intended to assist you in washboard abs while building a body. Ripped six-pack abs have become trendy in this modern world.…

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Leg Workouts: Exercises for Mass and Definition
Leg Workouts: Exercises for Mass and Definition

Leg Workouts: Exercises for Mass and Definition

Leg Workouts overview:- Your leg day workouts are important in achieving a good looking physique. You are after the best leg exercises to build and tone your thighs, calves, and…

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