YOGA

Evidence Based Benefits of Yoga for Mental Health and Well-Being

Evidence Based Benefits of Yoga for Mental Health and Well-Being: – Comprehensive yoga (including postures, breathing techniques, meditation, and relaxation) improves mental health and promotes well-being. [Hadi, N., 2007; Eastern Mediterranean Health Journal. 13(4):837]. ‘Yoga’ helps in improvements in children’s perceived well-being. [Berger, D.L., 2009; Alternative Therapies In Health And Medicine. 15(5):36-42]. Kripalu yoga benefits […]

Evidence Based Benefits of Yoga Practices on Brain

Evidence Based Benefits of Yoga Practices on Brain: – Bhastrika pranayama reduces the reaction time of the practitioners. [Telles, 2013, Percept Mot Skills; 117(1):1131-40]. Both kapalabhati and breath awareness will improve fine motor skills and visual discrimination, with a larger magnitude of modification once kapalabahti. [Telles, 2012, Int J Yoga; 5(1):37-41]. Alternate Nostril Breathing has […]

Evidence Based Benefits of Yoga Practices on Cardiovascular System

Evidence Based Benefits of Yoga Practices on Cardiovascular System:- Alternate nostril yoga breathing increases the heart rate variability and reduces systolic and diastolic blood pressure in normal healthy volunteers. [Telles, S. 2014. Med Sci Monit Basic Res 19; 20:184-93]. Alternate nostril yoga breathing reduces systolic and diastolic blood pressure in patients with essential hypertension. [Telles, […]

Evidence Based Benefits of Yoga Practices on Muscles

Evidence Based Benefits of Yoga Practices on Muscles: – High Chaturanga asana, Low Chaturanga asana, and Adho Mukha Svanasana are effective for strengthening the external abdominal muscle. Utkatasana poses for targeting gluteus muscle, and Utkatasana and Ardha Uttanasana for strengthening back muscle. And these three muscles could be strengthened by the Urdhwa Mukha Svanasana [Ni, […]

Evidence based benefits of yoga practices Joint and Bones

‘EVIDENCE BASED EFFECTS OF HATHA YOGA PRACTICES ON DIFFERENT SYSTEMS‘ – “Evidence based benefits of yoga practices Joint and Bones”: –  Yoga-program shows therapeutic benefits in osteoarthritis [Cheunge C, 2014, BMC Complement Altern Med, 18; 14:160]. Complementary therapies (tai chi, acupuncture, yoga, and massage therapy) can reduce pain and improve function in adults with OA […]

A Brief Information About The Major systems In The Body

A Brief Information About The Major systems In The Body: – Musculoskeletal Systems Respiratory Systems Nervous Systems Cardio Vascular Systems Endocrine Systems Excretory System The Digestive Systems Reproductive Systems Musculoskeletal Systems The Musculoskeletal System (skeleton + muscles) gives protection to soft and important organs. For example, the bone protects the brain, the ribcage protects the […]

Learn About the Real Truth of Pranayama

Learn About the Real Truth of Pranayama: – Bhastrika Pranayama Kapalbhati Pranayama Bahya or External Pranayama Ujjayi Pranayama Anulom-Vilom Pranayama Bhramari Pranayama Udgith Pranayama Pranav Pranayama From the age of 3, children can do pranayama and micro exercises, and old men must also do pranayama till the last breath. Children should start practicing asana from […]

How to cure type 2 diabetes with Yoga asana

How to cure type 2 diabetes with Yoga asana: – For the diabetic patient, do all the following asana for a minimum of 5–5 minutes, that is, stop in one position for one to two minutes. Repeat 5 to 10 times. Mandukasana Shashakasana Yogamudrasana Vakrasana Gomukhasana Ardh Matsyendrasana Full Matsyendrasana Kapalbhati Pranayama Anulom-vilom pranayama Mandukasana […]

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