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Evidence Based Benefits of Yoga Practices on Brain

Evidence Based Benefits of Yoga Practices on Brain: - Bhastrika pranayama reduces the reaction time of the practitioners. [Telles, 2013, Percept Mot Skills; 117(1):1131-40].Both kapalabhati and breath awareness will improve…

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A Brief Information About The Major systems In The Body

A Brief Information About The Major systems In The Body: - Musculoskeletal SystemsRespiratory SystemsNervous SystemsCardio Vascular SystemsEndocrine SystemsExcretory SystemThe Digestive SystemsReproductive Systems Musculoskeletal Systems The Musculoskeletal System (skeleton + muscles)…

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Learn About the Real Truth of Pranayama

Learn About the Real Truth of Pranayama: - Bhastrika Pranayama Kapalbhati Pranayama Bahya or External Pranayama Ujjayi Pranayama Anulom-Vilom Pranayama Bhramari Pranayama Udgith Pranayama Pranav Pranayama Learn About the Real…

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