type 2 diabetes symptoms: what is a healthy diet of diabetes

diet for diabetes type 2
TYPE 2 DIABETES SYMPTOMS: WHAT IS A HEALTHY DIET OF DIABETES

Type 2 diabetes symptoms:- Type 2 diabetes, your body one or the other resists the impacts of insulin – a hormone that synchronizes the drive of sugar addicted to your cells – or doesn’t produce enough insulin to keep in good condition glucose level.

More common in adults, diabetes type 2 affects children rapidly because of childhood obesity increases. You might be able to control the condition and eat it well, exercise and maintain your a healthy weight. If diet is ordinary to manage your blood sugar well and you don’t exercise then you have to need diabetes medications or insulin therapy.

It is no secret that there is a need for a diet to manage diabetes type 2 symptoms. So let’s just eat the right diet and work hard to fix this problem.

what to DOes eat & DON’Ts eat for diabetes type 2

The Basics of Blood Sugar Control

Diabetes Type 2 is a condition in which the body does not sufficient enough insulin. This can cause high blood sugar and symptoms such as:

  • Fatigue
  • Blurred vision
  • Increased appetite
  • Excessive thirst
  • Excessive urination

Normal blood glucose limit for diabetics, as specified by the American Diabetes Association, is between 70 and 130 mg/dl before meals and is less than 180 mg/dl when you start eating. You can use Blood Sugar Monitor to check the blood glucose levels and adjust your diet accordingly.

Low-­Sugar Diet
  • When anyone with diabetes has low blood sugar, a ful spoon of honey can help raise glucose levels. However, sugar is mostly considered the nemesis of diabetes so far as how quickly it can spike blood glucose levels.
  • If you are suffering from diabetes, you should closely monitor your sugar consumption
    – especially purified sugar and other forms of the simple carbohydrates.
  • In addition to low-­sugar foods, you should also eat low-­ fat foods and a well-­balanced diet.
Low-­Fat Diet

Foods that are high in sodium, saturated fats, cholesterol, and Trans fat can elevate your risk for heart disease and stroke. However, that doesn’t mean that you need to avoid all fats. Foods rich in good fats-monounsaturated and polyunsaturated fat – can help lower cholesterol levels.
Try replacing refined oil with Olive oil, and nuts are also good sources of this nutrient.

Foods to Avoid:

  • Whole meat
  • Mutton
  • Processed foods
  • High-­fat dairy
  • products like whole fat milk, cheese, butter, etc.
Fruits and Vegetables

Balancing carbohydrates, fats, and sugars is integrated to a diabetes-­friendly diet. While processed and refined carbs are harmful for you, whole grains and dietary fiber (good carbs) are beneficial in many ways. Whole grains are rich in fiber and beneficial vitamins and minerals. Dietary fiber helps digestion with health and serve you feel much satisfied after eating.

Foods to Eat:

  • Leafy green vegetables & Lettuce
  • All Nuts (Peanuts, Almonds, Cashews, Walnuts, etc)
  • Whole grains (Brown Rice, Whole wheat roti, Wheat bread, Oats, Quinoa, Millet, etc)
  • All Seeds (Chia seeds, Flaxseed, Sesame seeds, etc.)
  • Low-­fat dairy products
  • Channe, Beans, and peas
  • Fresh low­‐sugar fruits (melon, blueberries, apple, blackberries, raspberries, cranberries, pears, grapefruit, and cherries)

Fruit to Avoid:

Watermelon, Pineapple, Raisins, Apricots, Grapes, Oranges

Complex Carbs (Starches)

Starches are another variety of food your body converts into blood sugar. They not only provide a source of energy but also vitamins, minerals, and fiber. Whole-grain starches are the healthiest as a result of they maximize nutrition and break down into the blood slowly. I recommend a minimum of one serving of starch at each meal.

Foods to Eat:

  • Whole Grain Bread
  • Whole Grain Pasta,
  • Whole Grain Cereal,
  • Brown Rice,
  • Whole Wheat Roti
  • Sweet Potato

Foods to Avoid:

  • Potato chips
  • Packaged snacks
  • Candy bars
  • White Rice
  • White Bread
  • Refined Aata
  • White Naan
  • White Potato
  • Soft Drinks
  • Packed Juices
  • Indian Sweets

Cut back on refined carbs and sugary drinks. white bread, white rice, white pasta and potatoes cause fast will increase in blood sugar, as do sugary soft drinks, fruit punch, and fruit juice. Over time, consumption various these refined carbohydrates and sugar could increase your risk of type 2 diabetes. To lower your risk, switch to whole grains.

When to Eat

If you are suffering from diabetes, you should eat small meals throughout the day to avoid unnecessary spikes in your blood glucose level. However, during exercise your body need more carbohydrates and sugars, so you have to eat before and after a workout.

TYPE 2 DIABETES SYMPTOMS: WHAT IS A HEALTHY DIET OF DIABETES
diabetes type

List of food that you should eat and avoid

FOOD TO EAT

Leafy green vegetables & Lettuce, All Nuts (Peanuts, Almonds, Cashews, Walnuts, etc.), Whole grains, All Seeds (Flaxseed, Sesame seeds, Chia seeds, etc.), Low-­fat dairy products, Beans, Channe, peas, Fresh low-­sugar fruits (blueberries, raspberries, blackberries, cranberries, pears, melon, grapefruit, apple and cherries), Whole Grain Bread, Whole Grain Pasta, Whole Grain Cereal, Brown Rice, Whole Wheat Roti, Sweet Potato, Millet, Oats, Quinoa, Eggs, Chicken, Fish, Tofu/Low Fat Paneer, All Vegetables.

FOOD TO AVOID

Whole meat, Mutton, Processed foods, High-­fat dairy products like whole fat milk, cheese, butter, Watermelon, Pineapple, Apricots, Grapes, Oranges, Potato chips, Packaged, snacks, Candy bars, White Rice, White Bread, Refined Aata, White Naan, White Potato, Soft Drinks, Packed Juices, Indian Sweets.

DIET PLAN FOR DIABETES for all age MAN AND WOMAN

BREAKFAST

OPTION-1

  • ½ Oats or (½ cup Millets)
  • ½ Apple
  • 10 Cashews (10 Walnuts/10 Almonds)
  • 2 pinch Cinnamon

OPTION-2

  • 1 cup Muesli (Bagrry’s Brand) (1cup Bran Cereals/1cup Whole Grain Cereals)
  • 1 cup Non Fat Milk (1cup Almond Milk or Soy Milk)

OPTION-3

  • 1 Banana (1cup Strawberries/Blueberries)
  • 1 cup Non Fat Milk (1cup Almond Milk or Soy Milk)
  • 2sp Flax-seed (2sp Chia or Sesame Seeds) (grounded)
  • 1sp Peanut Butter
  • 2pinch Cinnamon

OPTION-4

  • 1 Whole Egg
  • 1 Egg White
  • 1 Whole wheat Bread or Roti
  • 1 cup Melon (1 cup Cherries/1 Pear)

KEYNOTE:- You can also add 1 plain roti with plain curd.

SNACK

OPTION-1

  • 1 Apple
  • 10-­12 Almonds (25g Walnuts/Cashews)
  • 1 cup Indian Tea [5g Stevia] (1 cup Green/Herbal Tea)

KEYNOTE:- 10-­12 Raisins can be add.

OPTION-2

  • 1 Pear
  • 1 cup Cherries
  • 1 Peanuts (without salted)

OPTION-3

  • 10-­‐12 Almonds
  • 10-­‐12 Cranberries
  • 1cup Indian Tea (5g Stevia) (1 cup green tea/Herbal tea)

OPTION-4

  • 1 Apple (1 cup Papaya)
  • 1 cup Berries or Cherries (1 Pear or Guava)
  • 28g Peanuts [10 Cashews (non salted)]

LUNCH

OPTION-1

  • ½ cup cooked Brown Rice (½ cup Poha or Flattened Rice)
  • Add vegetables

           ♦ Peas

           ♦ Cauliflower

           ♦ Carrots

           ♦ Bell pepper

           ♦ Onion (Add Tulsi)

  • 1cup Low fat Yogurt (Curd)

OPTION-2

  • 60-8g Tofu (60-­‐80g Fresh Paneer) or (3 Egg Whites)
  • Add 2 cup vegetables

           ♦ Peas

           ♦ Bell pepper

           ♦ Tomato

           ♦ Ginger

           ♦ Onion

  • 1 Whole Roti

OPTION-3

  • ½ cup cooked Brown Rice
  • 1 cup Kidney Beans (½cup Black Lentil or ½cup White/Black Chickpeas)
  • ½ Cucumber

KEYNOTE:- (Cooked in olive oil) , you can add Spinach as well.

EVENING SNACK

OPTION-1

  • 2 Fiber Biscuits [2 Oats Cookie(Britannia Nutricare)]
  • 1 cup Skim Milk

OPTION-2

  • 1 Home made protein bar (1 Protein Laddoo)
  • 1cup Indian Tea [5g Stevia]

KEYNOTE:- Protein should be 25g pr

OPTION-3

  • 1 cup Roasted Soy Beans (1cup Black/White Chickpeas)
  • 1cup Indian Tea [5g Stevia]

DINNER

OPTION-1

  • ½ cup Kidney Beans (½cup Black Kidney Beans/½cup Lentil)
  • 2sp Onion
  • 2sp Tomato
  • 50g Paneer (60g Grilled Chicken) or (50g Soy Chunks) or (50g Tofu)
  • ½ chopped Carrot
  • ½ chopped Cucumber
  • ½ Lemon
  • Little bit cilantro

OPTION-2

  • 1 Whole Roti
  • 1cup mixed vegetables

           ♦ Peas (Green Beans)

           ♦ Cauliflower (½cup Brocolli)

           ♦ Carrots

           ♦ Bell pepper (Red Bell Pepper)

           ♦ Onion

OPTION-3

  • 1 Bowl Chicken Soup (1 Bowl Home Made Tomato Soup)
  • 2 Boiled Egg Whites
  • 1 Whole Roti

OPTION-4

  • ½ cup cooked Brown Rice (1 Roti)
  • 1 cup Any Lentil (½cup Mushrooms) (Cooked in olive oil or coconut oil)
  • ½ Apple (½ Orange)

“type 2 diabetes symptoms: what is a healthy diet of diabetes”

type 2 diabetes symptoms: what is a healthy diet of diabetes

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