Evidence Based Benefits of Yoga for Mental Health and Well-Being: –
- Comprehensive yoga (including postures, breathing techniques, meditation, and relaxation) improves mental health and promotes well-being. [Hadi, N., 2007; Eastern Mediterranean Health Journal. 13(4):837].
- ‘Yoga’ helps in improvements in children’s perceived well-being. [Berger, D.L., 2009; Alternative Therapies In Health And Medicine. 15(5):36-42].
- Kripalu yoga benefits in psychosocial well-being in students [Noggle, J.J., 2012; Journal of Developmental & Behavioral Pediatrics. 33(3):193-201].
- Total, general and parental self-esteem improved after yoga in pre-adolescents school children. [Telles, S., 2013; Child and Adolescent Psychiatry and Mental Health. 7:37].
- Kapalabhati pranayama improves attention. [Telles, S., 2008; Indian journal of medical sciences. 62(1):20-22].
- Anuloma-viloma pranayama increases spatial memory. [Naveen, K.V., 1997; Psychological Reports. 81(2):20-22].
- Right and alternate nostril yoga breathing improves focused and selective attention and increases visual scanning ability. [Telles, S., 2007; Perceptual and Motor Skills. [104(3 Pt 2):1289-1296].
bhastrikapranayama reaction time decreases. [Bhavanani, A.B., 2003; Indian Journal of Physiology and Pharmacology. 52(2):297-300].
- Breathing through the left nostril increases performance in a spatial cognitive task. [Joshi, M., 2008; Indian Journal of Physiology and Pharmacology. 52(2):197-200].
- Bhastrika pranayama reduces impulsivity and inhibits unnecessary responses. [Telles, S., 2013; Perceptual and Motor Skills. 117(1):89-98].
- “Yoga” practice reduces physiological signs of mental stress (e.g., reduced skin resistance value, reduced heart and breath rates with rhythmic breathing) in children. [Telles, S., 1997; Perceptual and Motor Skills. 84(1):251-257].
- Yoga is effective in reducing anxiety. [Kuttner, L., 2006; Pain Research Management. 11(4):217-223].
- The integrated yoga is associated efficacious means that of raising the standard of life of pregnant women and enhancing bound aspects of their interpersonal relationships. [Rakhshani, A., 2010; Quality of Life Research. 19(10):1447-1455].
- Yoga is valuable in helping to achieve relaxation and diminish stress and increases the quality of life in cancer patients [Ulger, O., 2010; Complementary Therapies in Clinical Practice. 16(2):60-63].
- Yoga-meditation improves work performance by relieving tension and job stress at the workplace. [Gura, S.T., 2002; Work. 19:3-7].
- Yoga can be considered as a complementary therapy in the treatment of anxiety disorders in women. [Javnbakht, M., 2009; Complementary Therapies in Clinical Practice. 15(2):102-104].
- Short term yoga-based lifestyle intervention leads to a remarkable reduction in anxiety [Gupta, N., 2006; Indian Journal of Physiology and Pharmacology. 50(1):41-47].
“Evidence Based Benefits of Yoga for Mental Health and Well-Being”
FAQs on MEDITATION
A: Not really. But you’ll notice that sitting during an ancient cross-legged posture helps (it’s been done that method for thousands of years for a reason). The most necessary things square measure to be comfy, therefore you’ll fully relax, and to stay your spine straight, therefore you’ll keep alert and awake (and therefore you don’t hurt your back).