GM Diet Plan: 7 Days General Motors Diet to Lose Fat Fast

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  • Post last modified:February 27, 2020
GM Diet Plan: 7 Days General Motors Diet to Lose Fat Fast
GM Diet Plan: 7 Days General Motors Diet to Lose Fat Fast

The GM Diet Plan for Weight Loss is supported by GM Corp and was created for the wellbeing and fitness of its employees. The purpose of this 7 Day General Motors diet plan is to lose about 10-17 pounds and more in a given week. More benefits in terms of cleansing the body and mind for total body detox, peace, and relaxation.

There is a scientific explanation for the very popular GM diet plan; All the foods you consume over a period of 7 days aim to burn calories and maintain energy levels. The reason most people do it easily is that it has the ability to kill hunger pangs with foods that are not very tasty or dry but are tasty and healthy.

The GM diet is also called the General Motors Diet, which guarantees to help you lose up to 6.8 kg (15 lb) in just one week. Each day of the GM diet plan allows you to eat different foods or food groups. Proponents of the diet claim that this technique encourages weight loss and helps burn fat faster than other diets. But does it really work? So yes it works perfectly if you do what you are told to do.

This diet plan can definitely help you

  1. Lose six to seven kg in just 7 days.
  2. Will rid your body of toxins and impurities
  3. Improve your digestive power
  4. Will increase your body’s ability to burn fat.

It is said that the GM diet has been developed with the help of the US Department of Agriculture and the FDA with extensive testing at the Johns Hopkins Research Center.

The GM diet is divided into 7 days, which is a strict seven-day rule about which food groups you can consume.

Proponents of the GM diet say this because many foods included in the diet are low in calories, such as fruits and vegetables, which makes it work perfectly.

People with health conditions should seek medical guidance before choosing this diet plan. There have been many questions about the “GM diet is safe and what are its side effects”, but none are factually true to their claims yet.

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However, there are some side effects and drawbacks in comparison to its amazing benefits, which are negligible:-
  • The GM diet plan is not sustainable because it can cause deficiencies in some people. Although such cases have not occurred, do not consider the GM diet as your daily dose. If you do it once then leave yourself for 8-10 days before opting for another round of GM diet.
  • The GM diet is not suitable for everyone; Pregnant and lactating mothers should never try to start it, people with heart and gastric issues should consult their health care provider first.
  • If you do not consume the required dose of water then your muscles become stiff and weak.
  • There may also be a metabolic slowdown in the first 2-3 days, but if you follow the diet you will cover it well in the coming days.
  • In the initial days, people may also have mild dehydration and mild weakness.
  • You should not eat continuously after completing the GM diet plan, as it can cause more weight gain than loss.

7 days rule of GM diet plan

It is necessary that you drink 8 to 12 glasses of water every day and to stay hydrated throughout the diet (drink water required for every 1 hour or 2 hours).

Although exercise is not necessary for weight loss on this diet, it is optional. However, the diet recommends exercising in the first three days.

This GM diet also allows two to three bowls of “GM Wonder Soup” to be consumed per day. Which is prepared by cabbage, celery, tomatoes, onions, and bell peppers. Do not eat more than 2-3 bowls a day as it can cause bloating.

No sugar, coffee and green tea are allowed. Soda, alcohol and other calorie-rich liquor are not granted in this diet. Fruits, vegetables, meat, and milk are stapling foods.

There are some additional rules of this diet, such as avoiding beans, sweeteners and high-calorie drinks. You are also advised to follow a low carb, high protein diet following a GM diet plan.

Day-1 rules

  • You can eat any kind of fruit (sweet and tangy fruits) on this day.
  • You can eat more melons, oranges, strawberries, and apples except for banana.
  • The fruits mainly the melons to keep you fuller for a long time.
  • Watermelon and cantaloupe are great and especially helps followers to increase weight loss.
  • There is no restriction on consuming the maximum amount or quantity of fruit is specified.
  • But keep in mind that always better to keep the stomach relaxed with moderation and prepared for the days ahead.
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Day-2 rules

  • Over the day eat only vegetables including lettuce, tomato, cabbage, onion, kale, artichoke, spinach, broccoli in raw or cooked form.
  • Limit potato to just breakfast.
  • There is no limit to the maximum amount of vegetables you can eat.

Day-3 rules

  • Day 3 includes both fruits and vegetables of any kind except bananas and potato eaten during days 1 and 2. The maximum amount is not specified in the diet.
  • Complex carbs in fruits keep you strong and also concentrated.
  • Choose salads, boiled vegetables and enough water to keep your body hydrated.

Day-4 rules

  • GM Diet Day 4 is a bit tricky for beginners, but if you get through it, you’ve already won it.
  • It also adds wonder soup to your diet plan.
  • But even more, eat only bananas and milk.
  • Now you have to limit yourself to the amount of food intake.
  • 6 large or 8 medium-sized bananas and 3 glasses of milk (preferably skimmed milk only) should be consumed in a day.

Day-5 rules

  • This is the feast day for non-vegetarians as 568g of any one item from beef, chicken or fish can be eaten in two meals.
  • In addition to the meat, chicken, or fish only consumes 6 tomatoes.
  • Tomato for fiber helps in digestion and meat in addition to iron and protein in our diet.
  • It is a chemical product of the breakdown of purine, which is found in meat.
  • Those who are Vegetarians can replace the meat with either cottage cheese or brown rice in addition to tomatoes.
  • Here, you have to increase the water intake now by two glasses to flush out extra uric acid.
  • As more water requires to take out metabolic activities, and for not to feel lethargic.

Day-6 rules

  • Eat beef and vegetables but no tomatoes.
  • 284 to 567g meat on the whole day, and unlimited vegetables except potatoes.
  • Vegetarians can eat brown rice or cottage cheese instead of meat.
  • Unlimited vegetables to keep you fuller for all day, but no potatoes.
  • Drink more and more water intake by two glasses to flush out extra uric acid.

Day-7 rules

  • On the last day, and your body feels lighter than ever.
  • You can eat on this day only brown rice, fruit juices too (without added sugars), fruit and unlimited vegetables.
  • Make sure to add enough water as this last day will work a major part in the longevity of the advantages for the skin.
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7 Days meal plan

MEAL PLAN DAYSEXERCISES?
DAY-1YES
DAY-2YES
DAY-3YES
DAY-4NO
DAY-5N0
DAY-6NO
DAY-7NO

MEAL PLAN FOR DAY-1

BEFORE BREAKFASTQUANTITY
WATER
(1 hour of breakfast)
2 glass
BREAKFASTQUANTITY
MELON1 bowl
BEFORE 1 hour OF SNAKQUANTITY
WATER1 glass
SNACKQUANTITY
KIWIS + ORANGE1/4 bowl
BEFORE 1 hour LUNCHQUANTITY
WATER2 glass
LUNCHQUANTITY
PAPAYA1 bowl
BEFORE 1 hour SNACKQUANTITY
WATER1 glass
SNACKQUANTITY
ORANGE or
BLUEBERRY or
STRAWBERRY or
MANGO (slice)
1/4 bowl
BEFORE 1 hour DINNERQUANTITY
WATER2 glass
DINNERQUANTITY
APPLE + WATERMELON1 bowl
AFTER 1 hour DINNERQUANTITY
WATER1 to 2 glass
BEFORE BEDQUANTITY
ORANGE or
APPLE or
BERRIES or
PEAR
1

MEAL PLAN DAY-2

BEFORE 1 hour BREAKFASTQUANTITY
WATER2 glass
BREAKFASTQUANTITY
POTATO (boil)1 bowl
OLIVE OIL1 tsp
SALT (for sprinkle)
BEFORE 1 hour SNACKQUANTITY
WATER1 glass
SNACKQUANTITY
TOMATO1 bowl
BEFORE 1 hour LUNCHQUANTITY
WATER2 glass
LEMON WATER1
SALT
LUNCHQUANTITY
SPINACH + BROCCOLI
(boil)
1 bowl
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
LEMON WATER1
SALT
SNACKQUANTITY
CUCUMBER + BEET1 bowl
BEFORE 1 hour DINNERQUANTITY
WATER2 glass
DINNERQUANTITY
SPINACH + LETTUCE
(boil)
1 bowl
AFTER 1 hour DINNERQUANTITY
WATER2 glass
BEFORE BED SNACKQUANTITY
CUCUMBER + ONION1/2 bowl

MEAL PLAN DAY-3

BEFORE 1 hour BREAKFASTQUANTITY
WATER2 glass
BREAKFASTQUANTITY
MIXED FRUIT
(Apples + Pineapples + Watermelons)
1 bowl
BEFORE 1 hour SNACKQUANTITY
WATER1 glass
SNACKQUANTITY
BROCCOLI or CABBAGE
+ KIWI or ORANGE
1/4 bowl
BEFORE 1 hour LUNCHQUANTITY
WATER2 glass
LUNCHQUANTITY
SALAD
(Cucumber + Tomato)
1 bowl
BEFORE 1 hour SNACKQUANTITY
WATER1 glass
SNACKQUANTITY
SPINACH
+ ORANGE
(or STRAWBERRY or BLUEBERRY)
1/4 bowl
BEFORE 1 hour DINNERQUANTITY
WATER2 glass
DINNERQUANTITY
MIX FRUITS
(Broccoli + Cucumber + Watermelon)
1 bowl
BEFORE 1 hour SNACKQUANTITY
WATER1 to 2 glass
SNACKQUANTITY
SALAD
(Cucumber + Orange)
1/2 bowl

MEAL PLAN DAY-4

BEFORE 1 hour BREAKFASTQUANTITY
WATER2 glass
BREAKFASTQUANTITY
MILK1 glass
BANANA1 large
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
MILK (warm)1 glass
WONDER SOUP
BEFORE 1 hour LUNCHQUANTITY
WATER3 glass
LUNCHQUANTITY
MILK1 glass
BANANA2 large
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
MILK1 glass
BANANA1 large
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
LEMON WATER1 glass
DINNERQUANTITY
MILK1 glass
BANANA2 large

MEAL PLAN DAY-5

BEFORE 1 hour BREAKFASTQUANTITY
WATER2 glass
BREAKFASTQUANTITY
CHICKEN BREAST (or BEEF)
(grilled)
110g
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
CHICKEN BREAST (or BEEF)
(grilled)
110g
WONDER SOUP
BEFORE 1 hour LUNCHQUANTITY
WATER3 glass
LUNCHQUANTITY
CHICKEN BREAST (or BEEF)
(grilled)
119g
TOMATO1
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
TOMATO1
CHICKEN BREAST
(boil)
110g
BEFORE 1 hour DINNERQUANTITY
WATER2 glass
DINNERQUANTITY
CHICKEN BREAST
(boil)
119g

MEAL PLAN DAY-6

BEFORE 1 hour BREAKFASTQUANTITY
WATER2 glass
BREAKFASTQUANTITY
BEEF/CHICKEN BREAST/STEAK/TILAPIA142g
BROCCOLI + TOMATO (boil)1/4 bowl
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
VEGETABLES (stir-fry)1 bowl
WONDER SOUP
BEFORE 1 hour LUNCHQUANTITY
WATER3 glass
LUNCHQUANTITY
CHICKEN BREAST/BEEF PATTY/BEEF KEBAB142
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
VEGETABLES SOUP
CHICKEN BREAST/BEEF142g
BEFORE 1 hour DINNERQUANTITY
WATER2 glass
DINNERQUANTITY
CHICKEN BREAST/BEEF HAMBURGER142g
TOMATO1

MEAL PLAN DAY-7

BEFORE 1 hour BREAKFASTQUANTITY
WATER2 glass
BREAKFASTQUANTITY
BROWN RICE (or RICE PANCAKE)
+ WATERMELON
1 bowl
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
WONDER SOUP
ORANGE1
BEFORE 1 hour LUNCHQUANTITY
WATER3 glass
LUNCHQUANTITY
BROWN RICE (or RICE PANCAKE)
+ BROCCOLI (or CABBAGE)
1 bowl
FRUIT JUICE237ml
BEFORE 1 hour SNACKQUANTITY
WATER2 glass
SNACKQUANTITY
ORANGE JUICE237ml
BEFORE 1 hour DINNERQUANTITY
WATER2 glass
DINNERQUANTITY
BROWN RICE + BROCCOLI + SPINACH1 bowl
APPLE/ORANGE1

How to make Wonder Soup for GM diet plan

INGREDIENTSQUANTITY
CABBAGE1/4
CARROT1 small
CELERY1 stalk
TOMATO2 small
ONION1/4
OLIVE OIL1 tsp
RED CHILLIES
GREEN PAPER1/2
LEMON1/2
WATERas per need
SALT

PROCEDURE:-

  • Cut all the vegetables into small pieces and soak them in water;
  • Now pour olive oil in a pan and heat it for 2-3 minutes;
  • Add onion and fry until golden brown;
  • Now add and mix well all the chopped vegetable;
  • Add salt and red chili as per taste;
  • Now add water and put it on the lid to cook under pressure for 15 minutes;
  • Now keep it to cool and take it out in a bowl;
  • Add lemon juice and wonder soup is ready.

What are the benefits of the GM diet plan

The benefits of a 7-day GM diet are substantial, and if you follow all the rules, you are definitely in for some healthy weight loss. The benefits below are commonly seen by those who have successfully followed this miracle weight loss program:

  1. Loses weight 10–17 pounds after 7 days;
  2. Total body detoxification;
  3. Glowing and glowing skin;
  4. Peace of mind and relaxation;
  5. Mood enhancement;
  6. Emotional stability;
  7. Healthy and nutritious diet for body cleansing;
  8. Metabolic and digestive aids;
  9. Cures irritable bowel syndrome and constipation;
  10. It improves self-esteem as you watch this completely different version for 7 days.

What are the side effect of the GM diet plan

While many side effects are not seen if followed, it also depends on the state of health and the condition of the body. Some side effects of the GM diet include:

  1. GM diet is low in protein hence loss of cell regeneration for 7 days.
  2. If you do not consume enough water, it makes you feel dehydrated.
  3. Muscle stiffness and fatigue may occur.
  4. Some people may feel a lack of energy because it is a low-calorie diet.
  5. It can also reduce your performance and fitness.
  6. For some, metabolic depression may also occur.
  7. If you do not continue the planned diet ahead of the GM Diet Plan, you can gain more weight than what you have lost.
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