How to Low Carb High Carb diet plan for a ripped body

How to Low Carb High Carb diet plan for a ripped body

Low Carb High Carb diet plan overview:- Low Carb High Carb diet plan is quickly becoming a popular and more advanced nutrition technique. This is based on strategically manipulating your carb intake, maximizing the anabolic effects of carbs while removing them when you don’t need them to shed excess belly fat.

There are no Shortcuts quick fixes or the next day’s miracles to lose fat and build quality muscle mass. However, you can implement dietary practices over time, which will guarantee real results. Yes, to get in your best-ripped body requires hard work in the gym, but without the proper diet plan to accomplish your gains, you end up dead in the water. Feeding your body properly is just a matter of repetition – learning and developing the types of diets that leave your body with no choice and react with size, strength, and detail.

Adding new muscles to your frame is an admirable discovery, but no matter how much weight you lift in the gym, you will never look right, ripped without sticking to your body fat stores. Many people mistakenly think that reducing fat is only a matter of exercising more and eating less, but it really is about building a balance.

As the name suggests, “Low carb High Carb diet plan” cycling involves eating more carbs on some days and fewer carbs on other days, and there are many different opinions on its properties and methods.

The logic behind making the best low carb high carb diet plan work

  1. The stores of glycogen (glucose stored from carbohydrates) inside your muscle tissue and liver are compromised when your food intake is very low in dietary carbohydrates. And with low reserves of glycogen, it is difficult for your muscles to make a sustained, high-intensity effort to lift weights. Meaning your strength gets compromised. When this happens, your training is reduced and muscle stimulation is reduced, which prepares you for muscle loss. After all, your body never holds what it does not need. If you are lifting lighter loads, your body does not need extra muscle.
  2. When you eat, you are almost always in a hypocaloric state (consuming fewer calories than the food you burn on a daily basis.) When you are hypocaloric, your body looks for “missing energy”, which is required to work in other places. After all, it’s not getting food! Your body can get “missing calories” from two places: storing body fat or muscle.
  3. Unfortunately, the breakdown of muscle tissue is easy. Amino acids in the muscle can break down and be converted into glucose by your liver for energy. During an intense weight training workout, carbohydrate deficiency forces your body to break down muscle tissue to supply energy. it is not the right thing! Carbohydrates are actually protein-sparing.
  4. “When blood sugar levels are low or optimal during exercise, the body will begin the manufacture of new sugar by breaking down glycogen (stored sugar) and protein for amino acids through Corey cycling and other processes. Sugar is used exclusively to produce anaerobic energy – contracting a muscle, lifting weights and even an all-out sprint are examples of anaerobic exercise. If your blood sugar is uneven or low, the muscle’s ability to contract forcefully and do so completely is slightly impaired.

It has set the stage for the low-carb high-carb dieting paradigm that has ruled the pre-competition bodybuilding diet for the last few years. A low-carb high-carb diet is that too much of a good thing can be counter-productive, causing you to lose as much body fat as you want. Excess carbs will stimulate abnormally high insulin (a fat-storing hormone) response, allowing you to gain unwanted body fat.

Low Carb High Carb diet plan schedule

How to Low Carb High Carb diet plan for a ripped body
How to Low Carb High Carb diet plan for a ripped body

(A) For Fat loss

DAYSLOW or HIGH CARBS
MONDAYLOW CARBS
TUESDAYLOW CARBS
WEDNESDAYHIGH CARBS
THURSDAYLOW CARBS
FRIDAYLOW CARBS
SATURDAYLOW CARBS
SUNDAYHIGH CARBS

(B) For Muscle mass

DAYSLOW or HIGH CARBS
MONDAYHIGH CARBS
TUESDAYLOW CARBS
WEDNESDAYHIGH CARBS
THURSDAYLOW CARBS
FRIDAYHIGH CARBS
SATURDAYHIGH CARBS
SUNDAYLOW CARBS
UPON WAKING-UPDETOX JUICE
(Twice a week)

LOW CARBS DAY

BREAKFASTQUANTITY
SUPER OATS:-
(A) whey protein1/2 scoop
(B) Oats1/2 cup
(C) Banana1/2
(D) Chia Seed1 sp
(E) cinnamon2 g
(F) Egg whites (boiled)4
(G) Multivitamin1
MID-MORNINGQUANTITY
OMELETE:-
(A) Egg whites6
(B) Orange
[or pear or apple]
1
LUNCHQUANTITY
CHICKEN SALAD:-
(A) Boiled Chicken
(Grilled Chicken)
100g
(B) Cucumber1 cup
(C) Green Leaves/Lettuce/
Cabbage
1 cup
(D) Carrot1 large
(E) Tomato3sp
(F) Whole Egg1
(G) Walnut20g
(H) Vinegar1sp
(I) Avocadooptional
(J) Non-Fat Ranchoptional
(K) Broccolioptional
(L) CLA Supplement1g
MID-AFTERNOONQUANTITY
BANANA PROTEIN SHAKE:-
(A) Whey protein1 scoop
(B) Peanut Butter1sp
(C) Peanut1sp
(D) Banana1
DINNERQUANTITY
CHICKEN VEGGIE BOWL:-
(A) Boiled Chicken Breast80g
(B) Chickpeas½
(C) Green Capsicum½
(D) Cauliflower½ cup
(E) Onion3sp
(F) Tomato3sp
(G) Coconut Oil½ tbs
(H) Ketchup1sp
(I) Garlic Powder/
Salt/Pepper
(J) Lemon½
(K) Fish oil supplement1g
(L) Brown rice½ cup
BEFORE BEDQUANTITY
CASEIN MILK PROTEIN:-
(A) Casein Prptein2/3 scoop
(B) Almond milk240 ml
(C) Flaxseed (ground)2sp
(D) Cinnamon2 pinch
(E) CLA Supplement1 g

HIGH CARBS DAY

BREAKFASTQUANTITY
SUPER OATS:-
(A) Oats1 cup
(B) Whey protein1 scoop
(C) Banana1/2
(D) Cinnamon2g
(E) Multivitamin1
MID-MORNINGQUANTITY
BREAD OMELETE:-
(A) Whole wheat bread3 slice
(B) Egg whites5
LUNCHQUANTITY
PANEER BHURJI:-
(A) Paneer80g
(B) Roti2
(C) Cucumber½
(D) CLA Supplement1g
MID-AFTERNOONQUANTITY
CHANNE & OATS COOKIES:-
(A) White Eggs3
(B) Britania (Oats Cookies)4
(C) Dry Roasted Chana1 cup
DINNERQUANTITY
RICE & SCRAMBLED EGGS:-
(A) Brown Rice1 cup
(B) White Eggs5
(C) Fish Oil Supplement1g

HOW TO SCRAMBLED EGGS & RICE:-

Make fried eggs and then add cooked brown rice,
A little salt and pepper.
BEFORE BEDQUANTITY
MILK & PROTEIN:-
(A) Low-fat milk240ml
(B) Whey protein2/3 scoop
(C) Whole wheat bread1 slice
(D) Peanut butter1sp
(E) CLA Supplement1g
PRE-WORKOUT AND POST WORKOUT MEAL SUPPLEMENT
PRE-WORKOUT MEALQUANTITY
SUPPLEMENT:-
(A) Water (cold)200 ml
(B) Amino Energy1 scoop
WITHOUT SUPPLEMENT:-
(A) Coffee½ tbs
(B) Water (hot)240 ml
(C) Milk1sp
POST-WORKOUT MEALQUANTITY
SUPPLEMENT:-
(A) Whey Protein1-2 scoop
(B) Cold water240 ml
WITHOUT SUPPLEMENT:-
(A) White Eggs6
(B) Non-fat milk240ml