Key To The Faster Way To Fat Loss And Diet Plan

Key To The Faster Way To Fat Loss And Diet Plan

There is a little bit of science and a bit of math for the key to the fastest way to fat loss. Whether you want to improve your overall health or are just short for summer, burning excess fat can be quite a challenge. Apart from diet and exercise, many other factors can affect weight and fat loss. It is important to know what you are doing each day, your measurements, the grocery store, and mentally intermittent fasting, carb-cycling, and training. Fortunately, there are lots of simple steps to increase fat burning quickly and easily.

In the key to a faster way to fat loss, the only way to do follow diet plans and training (endurance based or HIIT training). In the diet plan, you can follow implemented intermittent fasting, keto diet, high protein diet, carb cycling, and whole-food (gluten-free) nutrition in addition to macro counting.

1. Intermittent fasting

Intermittent fasting is one of the most widespread techniques of fasting. Proponents demand that this is a simple, useful and sustainable method to the key to a faster way to fat loss and also improve overall health.

Everything you are doing with 16/8 intermittent fasting is eating your daily calories within a short window of time to relax and digest your body. So you fast for 16 hours and eat during the other 8.

3. keto diet

The keto or ketogenic diet is a low carb, medium protein, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in more than 50 studies. That’s why many doctors have recommended it. A keto diet can be especially useful for losing excess body fat without hunger and improving type 2 diabetes.

3. high protein diet

Most people can follow a high-protein diet by eating meat, fish, dairy products, beans and legumes, eggs, and vegetables, which are rich in protein, such as asparagus and spinach.

People on this diet will often prefer to reduce their carbohydrate intake, which may include limiting consumption of highly processed foods, bread and other baked goods, candy, and white pasta and rice.

Such as the Atkins diet is some well-known high-protein diet plans. However, a person can increase their food intake without adjusting their intake with them or other food groups.

4. carb cycling

The carb-cycling diet is a dietary strategy used among bodybuilders, fitness competitors, and some athletes looking to increase muscle and body fat. It can also be used by those who need to bust through a plateau containing weight. As it is a very rigorous diet, it is used only for a short time and is not suitable for everyone.

Carbs are one of three macronutrients, along with protein and fat. When the carb is digested, they break down into glucose, which is the preferred fuel for your body and brain. As soon as glucose enters the bloodstream, your pancreas is indicated to produce insulin, a hormone that shuts down glucose from the blood and into the cell, where it is converted into energy, in the form of glycogen. Stored in or stored in fat cells.

Carb cycling involves the planned increase and decrease in carbohydrate intake by day. While a high-carb day calls for eating 2 to 2.5 grams of carbs per pound of body weight, a low-carb day includes about 0.5 grams of carbs per pound of body weight. There is also a no-carb day that usually calls for less than 30 grams of carbohydrate. Carb cycling concedes you to eat carbs from clean sources, and cycling empowers better use of fat to burn as fuel, as engaged to burning carbs and muscle tissue for fuel.

5. gluten-free food

The gluten-free diet can improve weight loss and overall health, as people avoid highly processed, unhealthy foods. However, for some others, eating gluten-free is a necessity. In these cases, a person has celiac disease or gluten sensitivity. Similar to other food-related allergies and diseases, a person who cannot process gluten properly can become ill after eating it.

It is possible for people with a gluten-free diet to take a healthy diet. A person should concentrate their gluten-free diet like any other diet so that it includes:

  • Lean proteins
  • The vegetables
  • The fruit
  • Whole grains, such as brown rice and quinoa
  • Beans, Peas, and Lentils
  • Healthy fats.

key to the faster way to fat loss

Key To The Faster Way To Fat Loss And Exercises Plan
Key To The Faster Way To Fat Loss And Exercises Plan

In the “key to a faster way to fat loss”, I intermittently fast with carb cycling, strength training, and HIIT to give clients great results. While all of these strategies have significant scientific support, testimonials from thousands of women who have gone through my program speak louder than white lab coats. These women have indeed changed their lifestyles, and are happier, healthier and overall much thinner.

The reason this program is incredibly successful is that I have the food cycle based on intermittent fasting and carb cycling combined with specific workouts to strategically maximize the effects of our food cycle. If you want guidance and accountability when implementing these strategies so that you can effectively transform your body into a pro fat burner, ‘Faster Way to Fat Loss’ is a great program to help you do that. is available.

STEP-1:- Workout plan for a faster way to fat loss

Follow this training plan for 12 weeks

DAYSHEAVY DAY or LIGHT DAY
DAY-1Heavy Day
DAY-2Heavy Day
DAY-3Heavy Day
DAY-4Light Day
DY-5Light Day
DAY-6Light Day
DAY-7Rest Day

DAY-1 HEAVY DAY (CHEST/TRICEP/ABS) EXERCISES

EXERCISESSETS x REPS
1. warm-up with light weight
(push-ups + tricep press down)
2 x 20
2. SUPER SET
(A) barbell bench press5 x 8
(B) barbell skull crusher5 x 8
3. SUPER SET
(A) inclusive bench press5 x 8
(B) overhead dumbbell
extension
5 x 8
4. SUPER SET
(A) push-up (with weight)5 x 8
(B) dips (with weight)5 x 8

DAY-1/DAY-3/DAY-5 ABS EXERCISES

EXERCISESSETS x REPS
(A) reverse crunches3 x 20
(B) rope crunches3 x 20
(C) woodchopper3 x 20
(D) planks or ABS rollout3 x 20

DAY-2 HEAVY DAY (BACK/BICEP/CARDIO) EXERCISES

EXERCISESSETS x REPS
1. warm-up
(dumbbell row + dumbbell curl)
2 x 20
2. SUPER SET
(A) lat-pulldown (wide-grip)5 x 8
(B) barbell bicep curl5 x 8
3. SUPER SET
(A) dumbbell row
(single arm)
5 x 8
(B) dumbbell hammer curl5 x 8
4. SUPER SET
(A) T-bar row5 x 8
(B) barbell curl (reverse)5 x 8

DAY-2/DAY-4 CARDIO TRAINING

EXERCISESTIME
(A) treadmill walk10 mint
(B) treadmill running20 mint

DAY-3 HEAVY DAY (LEG/SHOULDER/ABS) EXERCISES

EXERCISESSETS x REPS
1. warm-up
(A) empty barbell squat2 x 20
(B) shoulder press
(empty barbell)
2 x 20
2. SUPER SET
(A) barbell squat5 x 8
(B) barbell shoulder press5 x 8
3. SUPER SET
(A) barbell rack deadlift5 x 8
(B) front dumbbell raise5 x 8
4. SUPER SET
(A) calf raise (standing)5 x 8
(B) barbell shrug5 x 8

DAY-4 LIGHT DAY (CHEST/TRICEP/CARDIO) EXERCISES

EXERCISESSETS x REPS
1. warm-up
(A) push-up2 x 20
(B) tricep rope press down2 x 20
2. SUPER SET
(A) dumbbell incline press3 x 15
(B) tricep cable press down3 x 15
3. SUPER SET
(A) dumbbell fly3 x 15
(B) dumbbell kickback3 x 15
4. SUPER SET
(A) cable cross over3 x 15
(B) bench dips3 x 15

DAY-5 LIGHT DAY (BACK/BICEPS/ABS) EXERCISES

EXERCISESSETS x REPS
1. warm-up
(A) empty barbell row2 x 20
(B) empty barbell curl2 x 20
2. SUPER SET
(A) chin-ups (reverse)3 x 15
(B) cable bicep curl3 x 15
3. SUPER SET
(A) seated machine row3 x 15
(B) frog concentration curl3 x 15
4. SUPER SET
(A) dumbbell pullover3 x 15
(B) high angel cable curl3 x 15

DAY-6 LIGHT DAY (LEG/SHOULDER/CARDIO) EXERCISES

EXERCISESSETS x REPS
1. warm-ups
(A) squat (bodyweight)2 x 20
(B) shoulder dumbbell press
(lightweight)
2 x 20
2. SUPER SET
(A) dumbbell front squat3 x 15
(B) dumbbell shoulder press3 x 15
3. SUPER SET
(A) dumbbell split squat3 x 15
(B) dumbbell side raise3 x 15
4. SUPER SET
(A) barbell hip thrust3 x15
(B) dumbbell reverse fly3 x 15
CARDIO TRAINING
stationary bike
(paddling)
30 mint

You cannot have the wrong diet. Do you know that Exercise is only 30% of the equation – nutrition is 70%? So, to have the 100% result, you need to follow a diet plan with an exercise plan too.

STEP-2:- Diet plan to the faster way to fat loss

(1) Intermittent fasting eating window meal plan

EATING TIMEMEALS
8 AMBREAKFAST
11 AMSNACKS
2 PMLUNCH
6 PMSNACKS
8 PMDINNER

(2) CARB CYCLING PLAN

CARBS-DAYSHIGH-CARBS/LOW-CARBS
MONDAYLOW CARBS
TUESDAYLOW CARBS
WEDNESDAYLOW CARBS
THURSDAYHIGH CARBS
FRIDAYLOW CARBS
SATURDAYLOW CARBS
SUNDAYHIGH CARBS

(3) LOW CARBS DAY DIET PLAN

8 A.M. MEAL PLANQUANTITY
Scrambled eggs and nuts:-
egg whites6
kidney-beans½ cup
onions2 spoons
tomato2 spoons
spinach1 handful
peanuts3 spoons
11 A.M MEAL PLANQUANTITY
Peanut butter Apple:-
whey protein1 scoop
peanut butter1 ½ spoon
apple1
cinnamon5g
2 PM MEAL PLANQUANTITY
Grilled chicken and Vegetables:-
grilled chicken100g
kidney beans (black)½ cup
sweet potato30g
green beans½ cup
green bell paper½ cup
broccoli½ cup
tomato2 spoon
onion2 spoon
6 PM MEAL PLANQUANTITY
Eggs & dates:-
eggs white (boiled)6
dates3
8 P.M. MEAL PLANQUANTITY
Grilled chicken omelet bean wrap:-
chicken breast (grilled)120g
egg white2
whole egg2
cheese (non-fat)¼ cup
black beans½ cup
peach½
potato (boiled)30g
onion2 spoon
tomato2 spoon
yogurt2 spoon
ketchup1 spoon
pepper/salt/garlic powder

(4) HIGHCARBS DAY DIET PLAN

8 A.M. MEAL PLANQUANTITY
Oats & eggs:-
eggs white (boiled)4
oats½ cup
raisins2 spoon
peanut2 spoon
apple½
11 A.M. MEAL PLANQUANTITY
Almond milk & bread toast:-
whole wheat bread2 slice
banana½
peanut butter1 spoon
almond milk (low-fat)1 cup
2 P.M. MEAL PLANQUANTITY
Rice & grilled chicken:-
brown rice1 cup
grilled chicken100g
kidney beans (black)½ cup
cauliflower½ cup
green beans½ cup
green bell paper½ cup
tomato2 spoon
onion2 spoon
6 P.M. MEAL PLANQUANTITY
Protein milkshake:-
whey protein1 scoop
milk½ cup
banana1
8 P.M. MEAL PLANQUANTITY
Roti omelet yogurt:-
eggs white4
whole eggs2
yogurt (low-fat)1 cup
roti (whole wheat)1
onion2 spoon
tomato2 spoon
ketchup1 spoon
pepper/salt/garlic powder