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Diabetes and Women Pregnancy

Diabetes and Women Pregnancy

Diabetes and Women Pregnancy: – Pregnancy is generally a risky and arduous process for women to undertake. Introduce diabetes…

Tempo Training: When and why you use tempo training

Tempo Training: When and why you use tempo training

What tempo training is, and how to follow it. Let us understand the tempo training protocol, and tempo…

How to do Air jacks: Steps, Safety, Tips and Benefits

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to…

Psoriasis: Symptoms, Causes, Triggers, and Treatment

Psoriasis: Symptoms, Causes, Triggers, and Treatment

Psoriasis is a common, chronic, non-dermatological disease that speeds up the life cycle of skin cells. This causes…

HIIT workout: Benefits of High-Intensity Interval Training (HIIT)

HIIT workout: Benefits of High-Intensity Interval Training (HIIT)

HIIT workout: Benefits of High-Intensity Interval Training (HIIT) HIIT workout: High-intensity interval training (HIIT) is a form of…

How to do the Straight Bridge Exercise

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the…

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How to do the High knees Exercise step by step

How to do the High knees Exercise step by step

The high knees is a high intensity interval training (HIIT) exercise performed at high speeds, known as the ultimate fat cutter. For this exercise you don’t need any gym or…

How to do the Straight Bridge Exercise

How to do the Straight Bridge Exercise

Straight Bridge is a high-level bodyweight exercise that creates a high degree of strength and flexibility throughout the body, especially in the back and spine. It is a great exercise…

How to do Donkey hop to one leg reach

How to do Donkey hop to one leg reach

“Donkey hop to one leg reach” is a bodyweight exercise, it can be done anywhere. This is a HIIT cardio-based movement exercise and whole body muscles works, and depending on…

How to do Burpee steps, guide, tips, variations

How to do Burpee steps, guide, tips, variations

Burpee is a bodyweight exercise, it can be done anywhere. It is an exercise that works with several muscles and depending on your physical condition you will need to adapt…

How to do Air jacks: Steps, Safety, Tips and Benefits

How to do Air jacks: Steps, Safety, Tips and Benefits

For Air jacks movement, propel yourself off the floor, performing a traditional “jack” type movement. Beginners: stick to regular jumping jacks, or modified jacks, using one leg out and in…

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