benefits of yoga in the morning

Evidence Based Benefits of Yoga Practices on Cardiovascular System

Evidence Based Benefits of Yoga Practices on Cardiovascular System:- Alternate nostril yoga breathing increases the heart rate variability and reduces systolic and diastolic blood pressure in normal healthy volunteers. [Telles, S. 2014. Med Sci Monit Basic Res 19; 20:184-93]. Alternate nostril yoga breathing reduces systolic and diastolic blood pressure in patients with essential hypertension. [Telles, […]

Evidence Based Benefits of Yoga Practices on Muscles

Evidence Based Benefits of Yoga Practices on Muscles: – High Chaturanga asana, Low Chaturanga asana, and Adho Mukha Svanasana are effective for strengthening the external abdominal muscle. Utkatasana poses for targeting gluteus muscle, and Utkatasana and Ardha Uttanasana for strengthening back muscle. And these three muscles could be strengthened by the Urdhwa Mukha Svanasana [Ni, […]

Evidence based benefits of yoga practices Joint and Bones

‘EVIDENCE BASED EFFECTS OF HATHA YOGA PRACTICES ON DIFFERENT SYSTEMS‘ – “Evidence based benefits of yoga practices Joint and Bones”: –  Yoga-program shows therapeutic benefits in osteoarthritis [Cheunge C, 2014, BMC Complement Altern Med, 18; 14:160]. Complementary therapies (tai chi, acupuncture, yoga, and massage therapy) can reduce pain and improve function in adults with OA […]

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