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Train your body type ectomorph endomorph or mesomorph

Train your body type ectomorph endomorph or mesomorph: – What is your body type? According to your body, you just need to train your body type. Whatever your characteristics, you must understand that notwithstanding your body type, anyone will get lean or placed on significant muscle mass – and, equally, get fat if they’re not […]

Body Mass Index or BMI or Quetelet calculation

Body Mass Index or BMI or Quetelet calculation: – BMI or body mass index can be a useful screening tool for predicting certain health risks, it is important to include their age and sex when taking a BMI measurement because their bodies continuously change as they develop. BMI is a person’s weight in kilograms divided […]

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