Evidence Based Benefits of Yoga Practices on Cardiovascular System

Evidence Based Benefits of Yoga Practices on Cardiovascular System

Evidence Based Benefits of Yoga Practices on Cardiovascular System:- Alternate nostril yoga breathing increases the heart rate variability and reduces systolic and diastolic blood pressure in normal healthy volunteers. [Telles, S. 2014. Med Sci Monit Basic Res 19; 20:184-93]. Alternate nostril yoga breathing reduces systolic and diastolic blood pressure in patients with essential hypertension. [Telles, …

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