Strength Hypertrophy Endurance: How many Rep Set Rest

How many Reps Set Rest: Strength Hypertrophy Endurance

We are going to talk about volume and rep here. According to our Goal, how many reps, set and rest periods should we have in strength, hypertrophy and endurance training. Let’s understand these the strength (muscle building or powerlifting) or endurance (fat-loss) and hypertrophy category wise. I will explain the different categories so that I …

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