What is Intermittent Fasting 16:8 nutrition guide

What is Intermittent Fasting 16/8 nutrition guide

Intermittent Fasting 16/8:- Intermittent fasting 16/8 is to go without food at a planned, periodic time. In this state you will eat without eating for 16 hours, then you will eat for 8 hours each day. People have practiced fasting for thousands of years, but its safety depends more on who is fasting than on …

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