mental benefits of yoga

Evidence based benefits of yoga practices Joint and Bones

‘EVIDENCE BASED EFFECTS OF HATHA YOGA PRACTICES ON DIFFERENT SYSTEMS‘ – “Evidence based benefits of yoga practices Joint and Bones”: –  Yoga-program shows therapeutic benefits in osteoarthritis [Cheunge C, 2014, BMC Complement Altern Med, 18; 14:160]. Complementary therapies (tai chi, acupuncture, yoga, and massage therapy) can reduce pain and improve function in adults with OA […]

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