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DIET FITNESS

DIET PLAN FOR GROW HEIGHT NATURALLY

DIET PLAN FOR GROW HEIGHT NATURALLY (OVERVIEW): People with heights have a propensity to go for height growth supplements that are natural to gain a height that is good. Here a free diet plan for height growth will lead to growing naturally. The wrong choice of a supplement can damage your body in the most damaging way. Herbal products and pure height growth supplements are the most reliable and effective cure for height related issues because these remedies cause no side effect at all.

Though the body height is determined genetically, it is also a well-known fact that growth depends on certain external factors and nutrition is one of them. Poor height can be a result of slow growth due to inadequate nutrition. Following a balanced diet is absolutely essential for improving growth prospects, particularly during the adolescence years to get a well-built body.

Though the body height is determined genetically, also a known fact that growth depends on certain external factors and nutrition is one of them. Poor height can be a result of slow growth due to inadequate nutrition. A balanced diet is absolutely essential for improving growth prospects, particularly during the adolescence years to get a well-built body.

Height is regulated by a kind of hormone called the Human Growth Hormone (HGH). It is secreted by the pituitary gland, which increases the body height. Therefore, it is recommended to take foods that help the HGH function. Here is what you need to your diet specifically as food for increasing height (Keep in mind height is genetics).

To eat proteins, Minerals, Vitamins reached food for height growth:-

PROTEIN:

Proteins are the building blocks of our body and thus can help increase height by building various tissues. There contain amino acids which are designed for growth hormones and are essential for maintaining healthy bones, muscles, tissues, organs, skin, and teeth. They also act as enzymes which stimulate the biochemical reactions of the body such as digestion. Lack of protein can cause several health problems like muscle mass loss, abnormal growth, weak immune system, and inadequate mental development. Therefore, carbohydrates should be replaced with foods that are rich in protein like fish, eggs, milk, beans, and lentils. Protein is a necessary ingredient in food to increase height.

MINERALS:-

Foods containing minerals like magnesium, phosphorus, fluoride, iodine, iron, and manganese also play an important role in increasing height and body growth. Calcium is a vital mineral essential for the growth and maintenance of strong bones. Carbonated drinks, excessive salts, sugar, fat, and coffee should be restricted as they act as calcium inhibitors, thus adversely affecting your growth. Illegal drugs and excessive smoking can also stunt your growth and have other detrimental effects on your health.

VITAMINS:-

Vitamin D is vital for the development of strong and healthy bones, and its deficiency can result in impaired growth, weak bones, and short statute. Moreover, it is required by the body for the absorption of calcium. Apart from vitamin D, other vitamins like vitamin A, vitamin B1, vitamin B2 or riboflavin, Vitamin C or ascorbic acid are also required for normal growth. These are mostly contained in fruits and vegetables. Vitamin D is vital for the development of strong and healthy bones, and its deficiency can result in impaired growth, weak bones, and short statute.

NON-VEG DIET PLAN BASED

KEYNOTE:- Use this diet plan after fixing the quantity according to your requirements. Quantity of ingredients will depend on an individual’s daily calorie requirement (maintenance calories and macro-setup).

OPTION-1

MEAL-1

  • ½ cup Oats
  • 10 Almonds
  • 10 raisins
  • 4 Boiled Eggs (1 whole+3white)
  • 240ml Fat Free Milk

-Milk is an excellent source of calcium which is vital for the growth and maintenance of strong bones and acts as a height booster.

-Eggs are the best source of protein which is imp for building tissues and muscles.

-Oats are the best source of plant protein and complex carbs.

MEAL-2

  • 1 cup Yogurt
  • ­1cup Papaya
  • ­1 Apricot

-Yogurt is rich source of Vitamin D and calcium which are essential for growth. Deficiency in vitamin D can result in low height gain.

-Fruits help in healthy growth of bones and contribute to the height of a person. Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle.

MEAL-3

  • ½ cup Brown Rice or Whole Wheat Pasta
  • ­½ cup pasta Sauce
  • ­100g Chicken or Fresh Paneer

(Add peas and carrots in pasta or brown rice)

-Grains are the main sources of energy in our body which is beneficial for proper growth.

-Chicken is the best source of protein which is imp for building tissues and muscles.

MEAL-4

  • 300ml Non-fat Milk (add 2sp Protine-X)
  • ­1cup Roasted Soy beans
  • ­1cup Mango/Watermelon/Pomegranate

-Milk is an excellent source of calcium which is vital for the growth and maintenance of strong bones and acts as a height booster.

-The pure protein contained in soybeans, improve bone and tissue mass.

MEAL-5

  • ½ cup Brown Rice or 1 Whole Wheat Chapati
  • ­100g Mixed Lentil
  • Salad (Cabbage, carrots, tomato)

-Grains are the main sources of energy in our body which is beneficial for proper growth.

-Vegetables help in healthy growth of bones and contribute to the height of a person. Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle.

MEAL-6

  • 300ml Non-fat Milk

-Milk is an excellent source of calcium which is vital for the growth and maintenance of strong bones and acts as a height booster.

OPTION-2

MEAL-1

  • 1/2 cup Oats (60g)
  • 10 Almonds
  • 10 raisins
  • 3 Boiled Eggs (1 whole +2white)
  • Half apple
  • 200ml milk
  • Sprinkle cinnamon

MEAL-2

  • Omelette (3 egg whites+1 Whole egg)
  • 1/2 cup Spinach
  • 1/2 cup Papaya/Mango
  • 1 slice whole wheat bread

MEAL-3

  • 1/2 cup Brown Rice OR (200g Sweet potato)
  • 2 tb spoon Tomato
  • 1/2 cup green peas
  • 1/2 cup broccoli
  • 100g Chicken

MEAL-4

  • 1/2 cup yogurt/Dahi (low fat)
  • 1 Banana (medium)
  • 10 Cashews
  • 1tbs Honey (no added sugar)

MEAL-5

  • 1 Whole Wheat ROTI
  • 100g Fish (Tuna, salmon, cod,)
  • Salad (Cabbage, Cucumber, tomato)
  • Salsa Sauce

Or (Tomato chutney) (Home made less salt)

MEAL-6

  • 250ml Non-fat Milk
  • 10 pistachios or (10 Almonds)
  • Sprinkle cinnamon

VEG DIET PLAN BASED

OPTION-3

MEAL-1

  • 1/2 cup Oats (60g)
  • 10 Almonds
  • 10 raisins
  • Peanut butter (1 serving) or Handful Raw peanuts (Unsalted)
  • Half apple
  • 200ml milk
  • Sprinkle cinnamon

MEAL-2

  • 150g Low fat Paneer
  • 1/2 cup Spinach
  • 1/2 cup Papaya/Mango
  • 1 slice whole wheat bread

MEAL-3

  • 1/2 cup Brown Rice or (200g Sweet potato)
  • 2 tbs spoon Tomato
  • 1/2 cup green peas
  • 1/2 cup broccoli
  • 120g Soya-bean (Daal)

MEAL-4

  • 1/2 cup yogurt/Dahi (low fat)
  • 10 Cashews
  • 1 Banana (medium)
  • 1tbs Honey (no added sugar)

MEAL-5

  • 1 Whole Wheat ROTI
  • 100g lentils (Daal) or 100g Kidney beans
  • Salad (Cabbage, Cucumber, tomato)
  • Salsa Sauce or (Tomato chutney) (Home made less salt)

MEAL-6

  • 250ml Non-fat Milk
  • 10 pistachios or (10 Almonds)
  • Sprinkle cinnamon

AVOID:– Smoking, Liquor, Drugs, Junk food, High sugary food.