physical benefits of yoga

Evidence Based Benefits of Yoga for Mental Health and Well-Being

Evidence Based Benefits of Yoga for Mental Health and Well-Being: – Comprehensive yoga (including postures, breathing techniques, meditation, and relaxation) improves mental health and promotes well-being. [Hadi, N., 2007; Eastern Mediterranean Health Journal. 13(4):837]. ‘Yoga’ helps in improvements in children’s perceived well-being. [Berger, D.L., 2009; Alternative Therapies In Health And Medicine. 15(5):36-42]. Kripalu yoga benefits […]

Evidence Based Benefits of Yoga Practices on Muscles

Evidence Based Benefits of Yoga Practices on Muscles: – High Chaturanga asana, Low Chaturanga asana, and Adho Mukha Svanasana are effective for strengthening the external abdominal muscle. Utkatasana poses for targeting gluteus muscle, and Utkatasana and Ardha Uttanasana for strengthening back muscle. And these three muscles could be strengthened by the Urdhwa Mukha Svanasana [Ni, […]

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