science yoga

Evidence Based Benefits of Yoga Practices on Brain

Evidence Based Benefits of Yoga Practices on Brain: – Bhastrika pranayama reduces the reaction time of the practitioners. [Telles, 2013, Percept Mot Skills; 117(1):1131-40]. Both kapalabhati and breath awareness will improve fine motor skills and visual discrimination, with a larger magnitude of modification once kapalabahti. [Telles, 2012, Int J Yoga; 5(1):37-41]. Alternate Nostril Breathing has […]

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