strength

Back Workouts: Strength and Endurance Training

Back Workouts: Strength and Endurance Training

Back Workouts overview:- Latissimus Dorsi muscles (also known as lats) are the largest muscles in the back. Having large, fan-shaped muscles, they are capable of providing force across a wide range of bodies, e.g. Straight vertical and bending backward between all points. The Latissimus Dorsi (Lats) is attached to the upper end of the humerus, …

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Strength Hypertrophy Endurance: How many Rep Set Rest

How many Reps Set Rest: Strength Hypertrophy Endurance

We are going to talk about volume and rep here. According to our Goal, how many reps, set and rest periods should we have in strength, hypertrophy and endurance training. Let’s understand these the strength (muscle building or powerlifting) or endurance (fat-loss) and hypertrophy category wise. I will explain the different categories so that I …

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