top 5 yoga asanas to prevent and cure abdomen or naval disease

Top 5 Yoga Asanas to Prevent and Fix Abdominal or Navel Sliding

Top 5 Yoga Asanas to Prevent and Fix Abdominal or Navel Sliding:- This practice is important to correct navel- Sliding, also known as degeneration or humus of the navel. 1. Pawanmuktasan Method: – Lie straight and place the knee of the right leg on the chest. Put both hands on the knee, putting your fingers …

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